Tamalpais CrossFit WOD June 4 2025

GRIZZLY– 30:00 AMRAP
1000m Row
30 GHDs Or V-Ups
20 Burpee over parallette

KODIAK-30:00 AMRAP
850m Row
20 GHDs or V- Ups
15 Burpee over parallette

POLAR– 30:00 AMRAP
500m Row
20 Sit Ups
10 Sprawls

FLARE– Accumulate 4 minutes of
a sandbag front hold at a challenging weight
-rest as needed between breaks-

MOBILITY– 15x Bootstrappers
10x 5 Second Cobra
1 Minute Forearm Smash