GRIZZLY– 4 Rounds on the 3 min
2 Rope Climb
12 KB Sumo Deadlift High Pull 35/53
12 Alternating DB Press 35/50 M25/40
-Max Burpees in remaining time

KODIAK– 4 Rounds on the 3 min
1 Rope Climb
12 KB Sumo Deadlift High Pull 26/35
12 Alternating DB Press 25/35 M20/30
-Max Burpees in remaining time

POLAR– 4 Rounds on the 3 min
12 DB Bent Over Rows
12 KB Sumo Deadlift High Pull- light
12 Alternating DB Press- light
-Max Sprawls in remaining time

ACCESSORY – 4 RNDS
10 Bent Over Lateral Raises @ moderate weight
10 Standing KB Crush Grip Bicep Curl @ maintain quality
10 Tricep Dips @ moderate weight