5 sets of 2 Back Squats @85% of Heavy Single (Week 1)
* Complete a set on the 2 min
GRIZZLY– 12:00 AMRAP
25ft Single Dumbbell Walking Lunge 35/50 M25/40
50 Double Unders
25ft Single Dumbbell Walking Lunge
12/15 Calorie Air Bike
KODIAK– 12:00 AMRAP
25ft Single Dumbbell Walking Lunge 25/35 M20/30
35 Double Unders
25ft Single Dumbbell Walking Lunge
10/12 Calorie Air Bike
POLAR– 12:00 AMRAP
25ft Walking Lunge
50 Single Unders
25ft Walking Lunge
8/10 Calorie Air Bike
