WOD
For Time:
1,000 Meter Run
20 Sprawls
40 Mt Climbers
40 Floor Press 95/135 M75/105
40 Mt Climbers
20 Sprawls
1,000 Meter Run
WORKOUT VARIATIONS
HOME GYM
For Time:
1,000 Meter Run
20 Sprawls
40 Mt Climbers
80 Push Ups
40 Mt Climbers
20 Sprawls
1,000 Meter Run
MODIFICATIONS
RUN
- 1,000/800 Meter Row
- 800/600 Meter Ski Erg
- 50/35 Calorie Assault or Echo Bike
- 80/60 Calorie Schwinn Bike
- 600 Meter Trueform or Air Runner
- 60 Shuttle Runs [10 Meters]
FLOOR PRESS
- 60 Double Dumbbell Bench Press
- 60 Double Dumbbell Floor Press
- 100 Push-ups
- 40 Strict Press
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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09