WOD

For Time:
1,000 Meter Run
20 Sprawls
40 Mt Climbers
40 Floor Press 95/135 M75/105
40 Mt Climbers
20 Sprawls
1,000 Meter Run

WORKOUT VARIATIONS

HOME GYM

For Time:
1,000 Meter Run
20 Sprawls
40 Mt Climbers
80 Push Ups
40 Mt Climbers
20 Sprawls
1,000 Meter Run

 

MODIFICATIONS

RUN

  • 1,000/800 Meter Row
  • 800/600 Meter Ski Erg
  • 50/35 Calorie Assault or Echo Bike
  • 80/60 Calorie Schwinn Bike
  • 600 Meter Trueform or Air Runner
  • 60 Shuttle Runs [10 Meters]

FLOOR PRESS

  • 60 Double Dumbbell Bench Press
  • 60 Double Dumbbell Floor Press
  • 100 Push-ups
  • 40 Strict Press

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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!

MONDAY

Outdoor & Zoom- 5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

TUESDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

WEDNESDAY

Outdoor & Zoom-  5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

THURSDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 6PM

 

FRIDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

 

SATURDAY

Outdoor & Zoom- 8 & 9AM

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09