3 sets of 1 Clean @85-90% of 1RM Clean
* Rest 60-90 seconds between sets *

3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
* Rest 60-90 seconds between sets *

GRIZZLY– 15 min AMRAP
12/15 Calorie Assault Bike
10 Thrusters 55/75 M45/65
12/15 Calorie Assault Bike
8 Thrusters 65/95 M55/75
12/15 Calorie Assault Bike
6 Thrusters 75/115 M60/90
12/15 Calorie Assault Bike
4 Thrusters 95/135 M75/105
12/15 Calorie Assault Bike
Max Squat Clean Thrusters
105/155 M80/115 in the remaining time- Score is total reps of Squat Clean Thrusters

KODIAK–15 min AMRAP
10/12 Calorie Assault Bike
10 Thrusters 45/65 M35/55
10/12 Calorie Assault Bike
8 Thrusters 55/75 M45/65
10/12 Calorie Assault Bike
6 Thrusters 65/95 M55/75
10/12 Calorie Assault Bike
4 Thrusters 75/115 M65/95
10/12 Calorie Assault Bike
Max Squat Clean Thrusters 95/135 M75/115 in the remaining time

POLAR– 15 min AMRAP
5 Rounds
8/10 Calorie Assault Bike
10 Dumbbell Thrusters (light)
-into-
Max Dumbbell Squat Clean Thrusters (light-mod) in the remaining time.