GRIZZLY– 100 Wallballs 14/20
75/100 Calorie Row
50 Box Jumps 20/24
25 Devil’s Press 35/50 M25/40
KODIAK-100 Wallballs 10/14
75/100 Calorie Row
50 Box Jumps 16/20
25 Devil’s Press 25/40 M20/35
POLAR– 50 Wall Ball Thrusters (light)
60/75 Calorie Row
25 Box Step-ups
25 Dumbbell Clean and Jerks (light)
FOR FUN– Core Work: 4 rounds:
10 Overhead Plate Sit ups
10 Side Star Plank Reach Throughs (each side)
:15-30 Hanging L-sit hold
30yd Offset Overhead Farmer Carry (left overhead/ right front rack hold)
30yd Offset Overhead Farmer Carry (right overhead/left front rack hold)
