WOD
For Time:
400m Run
21 Power Cleans, 21 Push Jerks 95/135 M75/105
400m Run
15 Power Cleans, 15 Push Jerks 95/135 M75/105
400m Run
9 Power Cleans, 9 Push Jerks 95/135 M75/105
AT HOME
For Time:
400m Run
21 Double Dumbbell Cleans (50/35)
21 Double Dumbbell Push Jerks
400m Run
15 Double Dumbbell Cleans
15 Double Dumbbell Push Jerks
400m Run
9 Double Dumbbell Cleans (50/35)
9 Double Dumbbell Push Jerks
EQUIPMENT-FREE
For Time:
400m Run
21 Broad Jumps
21 Handstand Push-ups
400m Run
15 Broad Jumps
15 Handstand Push-ups
400m Run
9 Broad Jumps
9 Handstand Push-ups
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
