Ring Dip Skill Work –
GRIZZLY– AMRAP 2:00
50 Double Unders
25ft Handstand Walk OR 2 Wall Walks
Max Deadlifts 155/225 M110/165
*Go until you get 50 reps
-rest 1 minute between sets-
KODIAK– AMRAP 2:00
35 Double Unders
15ft Handstand Walk (Or 1 Wall Walk)
Max Deadlifts 125/185 M90/140
Go until you get 50 reps
-rest 1 minute between sets-
POLAR– AMRAP 2:00
50 Single Unders
25ft Bear Crawl
Max Dumbbell Deadlifts (light)
Go until you get 50 reps
-rest 1 minute between sets-
