Tamalpais CrossFit WOD May 5 2025

Week 7: 20 Rep Back Squat (+2.5-15 lbs from last week)

GRIZZLY/KODIAK– Every 7:00 (3 sets)
300m Run
-into-
2 rounds
5 Pull Ups
10 Push Ups
15 Air Squats
-into-
300m Run

POLAR– Every 7:00 (3 sets)
200m Run
-into-
2 rounds
6 Ring Rows
8 Bar Push Ups
10 Air Squats
-into-
200m Run

MOBILITY– 1 Minute Ring Lat Stretch
2x 1 Minute Pec Stretch
1 Minute Posterior Hip Stretch