Tamalpais CrossFit WOD May 6 2025

Every 1:00 (10:00)
3×3 Jerk Balance (Light, skill work)
then:
1 Power Clean + 1 Hang Power Clean + 1 Jerk @75%

GRIZZLY– 40-30-20
GHDs Or V-Ups
Box Jump Overs 20”

KODIAK– 30-20-10
GHDs Or V-Ups
Box Jump Overs

POLAR– 30-20-10
Sit Ups
Box Step Ups

MOBILITY- 1 Minute Couch Stretch
2 Minutes Bench Stretch for
Lats