Tamalpais CrossFit WOD May 9 2025

GRIZZLY– For Time:
15 Clean and Jerks 105/155 M 80/115
90 Wall Balls 14/20
15 Clean and Jerks

KODIAK-For Time:
15 Clean and Jerks 95/135 M75/105
90 Wall Balls 10/14
15 Clean and Jerks

POLAR– For Time:
15 Dumbbell Clean and Jerks (light)
50 Wall Balls (light)
15 Dumbbell Clean and Jerks

FLARE: Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps

MOBILITY- 1 Minute Cat Cow
2x 10 Down Dog