GRIZZLY– 2 Sets
1000 M Run
25 Box Jumps 24/30
15 Power Cleans 125/185 M90/140
-rest 6:00 between sets-
KODIAK– 2 Sets
800 M Run
25 Box Jumps 20/24
15 Power Cleans 105/155 M80/115
-rest 6:00 between sets-
POLAR– 2 Sets
800 M Run or Row
25 Box Jumps or Plate Jumps or Step Ups
15 DB Power Cleans
-rest 6:00 between sets-
FOR FUN– 4 Rounds
10 Barbell Bench Press
-rest 30 seconds-
12 Band Chest Fly– High to Low
-rest 30 seconds-
15 Barbell Drag Curls
