Tamalpais CrossFit WOD November 20 2025

GRIZZLY– 4 Rounds
16/20 Calorie Air Bike
20 SA DB Push Press 35/50 M25/40
20 Stick Sit Ups

KODIAK-4 Rounds
14/16 Calorie Air Bike
20 Single Arm Dumbbell Push Press 25/35 M20/30
16 Stick Sit Ups

POLAR– 4 Rounds
10/12 Calorie Air Bike
12 Single Arm Dumbbell Push Press (light)
15 Sit Ups

FLARE- 3 sets
10 Dumbbell Arnold Press
-rest 30 secs-
12 Barbell Supinated Bent Over Row
-rest 30 secs-
15 Banded Pull Aparts

MOBILITY– 1 Minute Calf Foam Rolling
1 Minute Posterior Hip Stretch
1 Minute Foam Roller Angels