Tamalpais CrossFit WOD November 22 2025

GRIZZLY– 40/50 Calorie Air Bike
50 Dumbbell Deadlifts 35/50 M25/40
50 Dumbbell Floor Press
40/50 Calorie Air Bike
200ft Dumbbell Walking Lunges
50 Dumbbell Hang Cleans
40/50 Calorie Row

KODIAK- 25/40 M20/35

POLAR– 30/40 Cal
Light DBs and Body Weight for lunges

FLARE– 3 sets
10 Goblet Heel Elevated Squats
-rest 30 seconds-
12 Double Dumbbell Single Leg Calf Raises