Build up to a Heavy Back Squat
GRIZZLY– Every 3:00 (5 sets)
75 Double Unders
10 Floor Press 95/155 M75/115
KODIAK-Every 3:00 (5 sets)
60 Double Unders
10 Floor Press 85/135 M65/105
POLAR– Every 3:00 (5 sets)
60 Single Unders
10 Dumbbell Floor Press
