Tamalpais CrossFit WOD November 6 2025

STRENGTH – Snatch- Every 2:00 x 7 sets: 2 Snatches @75–80%

GRIZZLY- 12:00 AMRAP
48 Double Unders
12 GHDs or V-Ups
4 Back Squats 155/225 M110/165

KODIAK-12:00 AMRAP
36 Double Unders
8 GHDs or V-Ups
4 Back Squats 125/185 M90/130

POLAR– 12:00 AMRAP
40 Single Unders
12 Sit Ups
8 Dumbbell Front Squats (light)

MOBILITY– 2x 15 Adductor Rockbacks
1 Minute Ring Lat Stretch
20x Shoo the Cat