Compete
Buy-In:
50/35 Calorie Assault Bike
3 Rounds:
15 Deadlifts 135/185 M95/140
30 Double Unders
15 Kipping Handstand Push-ups
30 Double Unders
Cash-Out:
50/35 Calorie Assault Bike
*Score = Time it takes to complete the workout
Sweat
Buy-In:
50/35 Calorie Assault Bike
3 Rounds:
15 Deadlifts 95/135 M75/105
30 Double Unders
15 Hand Release Push Ups
30 Double Unders
Cash-Out:
50/35 Calorie Assault Bike
*Score = Time it takes to complete the workout
Train
Buy-In:
50/35 Calorie Assault Bike
3 Rounds:
15 Deadlifts 135/185 M95/140
30 Double Unders
15 Hand Release Push Ups
30 Double Unders
Cash-Out:
50/35 Calorie Assault Bike
*Score = Time it takes to complete the workout
AFTER PARTY- 3 Sets for Quality:
15 Strict Press w/ Band (band under feet)
15 Triceps Extensions w/ Band
10 Pallof Press w/ Band (L) into. . .
0:15 Pallof Hold (L)
10 Pallof Press w/ Band ( R ) into. . .
0:15 Pallof Hold ( R )
