Tamalpais CrossFit WOD October 20 2025
GRIZZLY– 4 sets
400m Run
-Rest 1:00-
200m Run
-rest 45 seconds-
100m Run
-rest 2:00 between sets-
Or (You choose)
Bike Option
4 sets
20/25 Calorie Air Bike
-Rest 1:00-
12/15 Calorie Air Bike
-rest 45 seconds-
8/10 Calorie Air Bike
-rest 2:00 between sets-
KODIAK-4 sets
300m Run
-Rest 1:00-
150m Run
-rest 45 seconds-
100m Run
-rest 2:00 between sets-
Or (You choose)
Bike Option
4 sets
16/20 Calorie Air Bike
-Rest 1:00-
10/12 Calorie Air Bike
-rest 45 seconds-
7/8 Calorie Air Bike
-rest 2:00 between sets-
POLAR- 4 sets
200m Run
-Rest 1:00-
100m Run
-rest 45 seconds-
50m Run
-rest 2:00 between sets-
Or (You choose)
Bike Option
4 sets
12/15 Calorie Air Bike
-Rest 1:00-
8/10 Calorie Air Bike
-rest 45 seconds-
5/6 Calorie Air Bike
-rest 2:00 between sets-
MOBILITY– 1 Minute Dorsiflexion Matrix