Tamalpais CrossFit WOD October 21 2025

GYMNASTICS – Pressing Test Week! It’s time to see our hard work pay off.
Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push ups within 2 minutes
Sets do not need to be completed unbroken. Perform max reps within the two minutes.

GRIZZLY- 5 sets
10 Power Cleans 80/115 M65/95
50ft Back Rack Walking Lunge 80/115 M65/95
10 Power Cleans 80/115 M65/95
-Rest 1:1 between sets-

KODIAK-5 sets
10 Power Cleans 65/95 M55/75
50ft Back Rack Walking Lunge
10 Power Cleans
-Rest 1:1 between sets-

POLAR- 5 sets
10 Dumbbell Power Cleans (light)
50ft Single Dumbbell Walking Lunge (light)
10 Dumbbell Power Cleans (light)
-Rest 1:1 between sets

MOBILITY– 1 Min Barbell Forearm Stretch
15x Bootstrappers
2x 30 Second Pigeon Stretch Drops