Shoulder Press:
– Establish a 10 RM for the
day. Then, perform a drop
set of 8-10 reps at 85-90%
and 8-10 reps 80-85% of that
10RM.

GRIZZLY– Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 12/15 Calorie Row
Partner 2: 15 GHD’s (Or 15
V-ups)
-into-
Max Devils Press in remaining time 25/35 M20/30

KODIAK- Teams of 2
12:00 Amrap

5 rounds (each)

Partner 1: 10/12 Calorie Row

Partner 2: 12 GHD’s + 6in riser (Or 12 V-ups)

-into-

Max Devils Press in remaining time 20/30 M15/25

POLAR- Teams of 2
12:00 Amrap

5 rounds (each)

Partner 1: 10/12 Calorie Row

Partner 2: 15 Sit ups

-into-
Max Sprawls