Shoulder Press:
– Establish a 10 RM for the
day. Then, perform a drop
set of 8-10 reps at 85-90%
and 8-10 reps 80-85% of that
10RM.
GRIZZLY– Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 12/15 Calorie Row
Partner 2: 15 GHD’s (Or 15
V-ups)
-into-
Max Devils Press in remaining time 25/35 M20/30
KODIAK- Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 10/12 Calorie Row
Partner 2: 12 GHD’s + 6in riser (Or 12 V-ups)
-into-
Max Devils Press in remaining time 20/30 M15/25
POLAR- Teams of 2
12:00 Amrap
5 rounds (each)
Partner 1: 10/12 Calorie Row
Partner 2: 15 Sit ups
-into-
Max Sprawls