Tamalpais CrossFit WOD October 27 2025

STRENGTH – 4 sets 8 Back Rack Lunges (per leg), build across sets based on feel

GRIZZLY- 20/25 Calorie Air Bike
25 Toes to Bar
20/25 Calorie Air Bike
15 Bar Muscle Ups or 30 C2B
20/25 Calorie Air Bike
25 Toes to Bar
20/25 Calorie Air Bike

KODIAK-15/20 Calorie Air Bike
20 Toes to Bar or Hanging Knee Raises
15/20 Calorie Air Bike
20 Pull Ups
15/20 Calorie Air Bike
20 Toes to Bar or Hanging Knee Raises
15/20 Calorie Air Bike

POLAR– 12/15 Calorie Air Bike
15 Sit Ups
12/15 Calorie Air Bike
20 Ring Rows or BOR
12/15 Calorie Air Bike
15 Sit Ups
12/15 Calorie Air Bike

MOBILITY- 1 Minute Couch Stretch
15x Bootstrappers
1 Minute Biceps Stretch on Rig