Tamalpais CrossFit WOD September 11 2025

Skill Focus (Split Jerk):
– Split Jerk w/ Pause in Dip & Catch (4×2 @ 50-60%)
– Tall Split Jerk Drill (3 sets of 3 reps)
– Focus: Emphasize footwork precision and upright torso

GRIZZLY- 20:01 AMRAP
Teams of 2
Max Calorie Air Bike (shared)
Every 3:00 (including 0:00)
11 Synchro Burpees
This workout was written in tribute to all who lost their lives on 9/11/2001
in the terrorist attacks on New York City.

KODIAK-20:01 AMRAP
Teams of 2
Max Calorie Air Bike
Every 3:00 (including 0:00)
9 Synchro Burpees

POLAR– 20:01 AMRAP
Teams of 2
Max Calorie Air Bike
Every 3:00 (including 0:00)
9 Synchro Sprawls