Tamalpais CrossFit WOD September 12 2023

10 sets: 1 Squat Snatch (start at 65% and build, no higher than 90%)
* Complete 1 set every 1:15 *

GRIZZLY– 2 sets:
21 Box Jump Overs 20/24
12/15 Calorie Row
9 Burpee Box Get Overs 24/30
21 Box Jump Overs 20/24
12/15 Calorie Row
9 Burpee Box Get Overs 24/30
-rest until 10:00, perform second set reversed-

KODIAK– 2 sets:
21 Box Jump Overs 16/20
10/12 Calorie Row
9 Burpee Box Get Overs 20/24
21 Box Jump Overs 16/20
10/12 Calorie Row
9 Burpee Box Get Overs 20/24
-rest until 10:00, perform second set reversed-

POLAR– 2 sets:
21 Box Step Ups
8/12 Calorie Row
9 Sprawl Box Step ups
21 Box Step Ups
8/10 alorie Row
9 Sprawl Box Step ups
-rest until 10:00, perform second set reversed-