Tamalpais CrossFit WOD September 12 2025

Snatch Complex:
Snatch Pull + Hang Snatch (5×2 @ 75-80%)
– Focus: Speed under the bar and secure catch

Post: 3 sets of 10 Band-Resisted Face Pulls

GRIZZLY- For time:
100m Run
10 Box Jump Overs (20)
Wall Walk
Start with 1 and add 1 Wall Walk every round up to 7 (1-2-3-4-5-6-7)

KODIAK-For time:
100m Run
8 Box Jump Overs (20)
Wall Walk
Start @ 1 and add 1 Wall Walk every round up to 6 (1-2-3-4-5-6)

POLAR– For time:
100m Run
8 Box Step Overs
Wall Walk
Start @ 1 and add 1 Wall Walk every round up to 6 (1-2-3-4-5-6)