GRIZZLY– 8 Rounds
Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)
30 Double Unders
10 Sumo Deadlift High Pull 65/95 M55/75
KODIAK– 8 Rounds
Wall Walk (Up) + 8 Shoulder Taps + Wall Walk (Down)
25 Double Unders
10 Sumo Deadlift High Pull 55/75 M45/65
POLAR– 8 Rounds
Plank + 10 Shoulder Taps
30 Single Unders
10 KBSDHP
SKILLS AND DRILLS – Toes to Bar: Week 6, Day 1
Advance: Every min (8:00) 8-10 Toes to Bar
Intermediate: Every min (8:00) 6-8 Toes to Bar
Beginner: Every min (8:00) 4-6 Toes to Bar or 6+ Reps Kipping Knee Raises
Alternative Option: Every minute (8:00) 10 V-Ups, 10-Second Hollow Rock Hold