Tamalpais CrossFit WOD September 19 2022

1 Snatch x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

GRIZZLY– 200/250m Row
25 Power Snatches 55/75 M45/75
200/250m Row
25 Power Snatches
200/250m Row
25 Power Snatches
200/250m Row

KODIAK-175/200m Row
20 Power Snatches 45/65 M35/65
175/200m Row
20 Power Snatches 45/65 M35/65
175/200m Row
20 Power Snatches 45/65 M35/65
175/200m Row

POLAR– 175/200m Row
20 Dumbbell Snatches (light)
175/200m Row
20 Dumbbell Snatches (light)
175/200m Row
20 Dumbbell Snatches (light)
175/200m Row