Tamalpais CrossFit WOD September 25 2025

STRENGTH -Back Squat (Wave 4)
5-3-1, 5-3-1 @ 75–85–90%,
then back to 80–85–90%

Post: 3 Sets of 12 Seated Banded Rows

GRIZZLY– 15:00 AMRAP
10-15-20. . .
Calorie Row
Hang Power Cleans 65/95 M55/85
(Women Calories: 8-12-16. . .)

KODIAK-15:00 AMRAP
8-12-16. . .
Calorie Row
Hang Power Cleans 55/75 M45/65
(Women Calories: 6-9-12. . .)

POLAR– 15:00 AMRAP
4-8-12. . .
Calorie Row
Dumbbell Hang Power Cleans (light)

MOBILITY– 1 Minute Squat Minor Pec Rack
2x 10 Reverse Leg Raises (each side)
2x 1 Minute Pec Stretch