Tamalpais CrossFit WOD September 26 2025

STRENGTH – Deadlift (Wave 4): Tempo Deadlift 4s down –
5-3-1, 5-3-1 @ 70–80–85%)

Post: 3 Sets of 12 Dumbbell Floor Press

GRIZZLY– 2:00 AMRAP
12 Box Jump Overs 24/30
8 Deadlifts 155/225 M110/165
Max Strict Handstand Push Ups
-rest 1:00 between-
* Repeat until 50 Strict Handstand Push Ups are Accumulated

KODIAK-2:00 AMRAP
12 Box Jump Overs 20/24
8 Deadlifts 125/185 M 90/140
Max Handstand Push Ups
-rest 1:00 between-
Repeat until 50 Handstand Push Ups are accumulated

POLAR-2:00 AMRAP
12 Box Step Ups
8 Dumbbell Deadlifts (light)
Max Push Ups
-rest 1:00 between-
Repeat until 50 Push Ups are accumulated

MOBILITY- 15x Bootstrappers
4x 5 Quad Foam Rolling (each leg)
1 Minute Cat Cow