Tamalpais CrossFit WOD September 26 2026

GRIZZLY-ANNIVERSARY WOD- HAPPY 17 YEARS TO US!
-425m Run buy-in
8 rounds
11 Cal bike
9 Thrusters 55/75 M45/65
17 KB swings 26/35
-555m Row Cash out
Immediately into: 171 second (2:51 min) dead hang on rig

KODIAK–425m Run buy-in
8 rounds
11 Cal bike
9 Thrusters 45/65 M35/55
17 KB swings 18/26
-555m Row Cash out
Immediately into: 171 second (2:51 min) dead hang on rig

POLAR–425m Run buy-in
4 rounds
11 Cal bike
9 Thrusters DB or light BB
17 KB swings Light
-555m Row Cash out
Immediately into: 171 second (2:51 min) dead hang on rig and plank combined

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Lacrosse Ball Shoulders (each)
1:00 Lacrosse Ball Quads (each)
2:00 V-Stretch on the Wall

XTRAFIT- FOR QUALITY
Max Time Front Rack Sandbag Hold @ RPE 8
*10:00 Time Cap