Tamalpais CrossFit WOD September 25 2026

GRIZZLY-4 SETS
ON A 5:00 CLOCK…
800m Run
Max Bar Muscle-Ups in Remaining Time
-Rest 2:00 b/t Sets-

KODIAK-4 SETS
ON A 5:00 CLOCK…
800m Run
Max Bar Muscle-Ups in Remaining Time or Kipping Chest to Bar
-Rest 2:00 b/t Sets-

POLAR-4 SETS
ON A 5:00 CLOCK…
600m Run
Max Reps of ‘Sprawls + Jumping Pull Ups’ in Remaining Time
-Rest 2:00 b/t Sets-

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Calf Stretch on the Wall (each)
1:00 Banded Shoulder Stretch (each)
1:00 Active 90/90

XTRAFIT-2 SETS
30 Russian Twist
30 Flutter Kicks
30 KB Side Bends (each) @ RPE 6
-Rest 1:00 b/t Sets-