The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


Oct 19 – Nov 15


You can register HERE!


It costs absolutely nothing! We are here to help you be healthy from the inside out!


We will be using Wodify Rise to log scores and leader board throughout the challenge. More info on scoring can be found here.


The first prize is the gift of health. You made it 1 month by following the rules, eating all your fruits and veggies and learning how to incorporate them into your daily routine. This is the best prize of all

The second prize… if you are the winner with the most points… is  you get to create a CrossFit workout (with coaches approval) that will take place on Saturday Nov 21st!