In this time of panic, lets not panic… Let’s just take a few extra steps to ensure our gym is clean and as germ free as possible so that we can continue bettering our lives for the healthier! Here are some helpful tips…

1. Stay home if you are sick.
This is the #1 thing you can do to protect our community. Please err on the side of caution and take a rest day if you think you might be getting sick. If you do get sick, please stay home until you are recovered.

2. Wash your hands before and after working out.
A quick rinse isn’t enough. With soap and water, scrub your hands (top and bottom!) thoroughly for 20 seconds. We’re CrossFitters, we know exactly how to count down the seconds, so do it!

3. Wipe down all of your equipment thoroughly with the wipes provided.
This is a courtesy you provide for the other athletes even when there isn’t a terrible virus floating around – so let’s be even more thorough and wipe down anything you touched or sweated on.

4. High fives & fist bumps are on hold.
Now’s not the time to make unnecessary physical contact – however there’s never a time when a “nice work!” isn’t appreciated.

5. The coaches are wiping down things you don’t even think about.
Our team is disinfecting after each coaching block to minimize transmission risks. We’re paying extra attention to door handles, light switches, pens – anything that hands touch.