Crossfit Games Training

HYROX is a fitness race made up of 8 x 1km runs, each followed by a functional workout station (sled push, row, wall balls, farmers [...]

The BodySpec DXA Scan will be at TCF on the following dates: March 14th 2026 May 9th 2026 July 18th 2026 October 3rd 2026 TCF [...]

The Periodicals is happy to introduce Nurse Practitioner Annika Lewis MSN, FPN. Join us Friday January 23rd at 7pm for a short slide show followed [...]

Our Vitality Strength Class is a supportive, technique-focused strength and mobility session designed for anyone who wants to build strength, created with active older adults, [...]

Holiday Schedule- Wednesday Dec 24th– Christmas Eve- Classes at 7:00, 8:00 & 9:30am Thursday Dec 25th- Christmas- Closed Friday Dec 26th- Day After Christmas- Classes [...]

Tuesday NOVEMBER 11th- Veterans Day- Full class schedule- we will be completing the workout CHAD- 1000 step ups (with or without vest)we will have other [...]