We have a regular class schedule to celebrate Memorial Day. We will be participating in “Murph” and will have scaling options for those who want them. “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Link to this post!

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Full Class Schedule on Memorial Day! scale appropriately: 1/4 Murph or 1/2 Murph or Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Air Squats 1 Mile Run Link to this post!

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Full Class Schedule today!! Partner Murph – 1 Mile Run- take turns running 8-200 M Sprints – 100 Pull ups- take turns, one person working at a time, divide rep up any way you like – 200 Push Ups- take turns, one person working at a time, divide rep up any way you like –

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