Tamalpais CrossFit WOD May 30 2022

GRIZZLY– MURPH
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run
Weighted Vest- 20/14

KODIAK– Partition MURPH
1 Mile Run
10 RNDS
10 Pull Ups
20 Push Ups
30 Air Squats
1 Mile Run

POLAR– 1/2 MURPH
1 Mile or 800 M Run or Row
50 Pull Ups- any way, bandy, jumping, ring rows
100 Push Ups- any way- Box, Bar, Hip Circle
150 Air Squats
1 Mile or 800 M Run or Row

The workout’s namesake and creator, Lieutenant Michael Murphy, was a fitness-loving SEAL who was killed in action in Afghanistan on June 28, 2005, at age 29.