WOD
AMRAP 16:
10 Double DB Box Step Overs 35/50 M25/40 20″/24″
100m DB Farmer’s Carry 35/50 M25/40
200m Run
:30 L-Sit (Accumulate)
AT HOME
AMRAP 16:
10 Double DB Reverse Lunges
100m Farmers Carry
200m Run
:30 L-Sit (accumulate)
EQUIPMENT-FREE
AMRAP 16:
20 Jumping Lunges
:30 Handstand Hold
200m Run
:30 L-Sit (accumulate)
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
