Tamalpais CrossFit WOD August 28 3021

We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!

[COMPETE/TRAIN]

AMRAP 15:
5 Bar Muscle-ups or Burpee 2 Pull Up
10 Single Dumbbell Hang Clean & Jerks 35/50 M25/40
15 Wall Balls 14/20

[SWEAT]

AMRAP 15:
5 Burpee + 5 Bent Over Rows
10 Single Dumbbell Hang Clean & Jerks 25/40 M20/30
15 Wall Balls 12/14

AT HOME
AMRAP 15
5 Burpees
10 Single Dumbbell Hang Clean & Jerks 35/50 M25/40
15 Single Dumbbell Thrusters

EQUIPMENT-FREE
AMRAP 15:
5 Burpees
10 V-Ups
15 Squat Jumps