We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!! We will need help moving so if you are able to assist, we would love the help! Saturday & Sunday from 10am on!
Compete
On the 4:00 x 5 Rounds:
12/15 Calorie Fan Bike or 200 M Run
12 Dumbbell Hang Power Cleans 35/50 M25/40
9 Burpee Box Jumps 20/24
Score: Slowest round
Sweat
On the 4:00 x 5 Rounds:
12/15 Calorie Fan Bike or 200 M Run
12 Dumbbell Hang Power Cleans 25/35 M20/30
9 Burpee Box Jumps 20/24
Score: Slowest round
Train
On the 4:00 x 5 Rounds:
12/15 Calorie Fan Bike or 200 M Run
12 Dumbbell Hang Power Cleans 20/30 M15/25
9 Burpee Box Jumps 20/24
Score: Slowest round
AFTER PARTY
A. 10-8-6-4-2
Weighted Strict Pull-Ups
Build In Weight Each Set
B. 3 x :15s Chin Over Bar Hold
Rest 1:00 Between Sets
AT HOME
On the 4:00 x 5 Rounds:
200m Run
12 Dumbbell Hang Power Cleans
9 Burpee Broad Jumps or (jump over a bench)
EQUIPMENT FREE
On the 4:00 x 5 Rounds:
200m Run
20 Squat Jumps
10 Burpees
