Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
COMPETE/TRAIN
4 Rounds For Time:
10 Burpees
20 Hang Power Snatches 55/75 M45/75
400 M Run
SWEAT
4 Rounds For Time:
10 Burpees
20 Hang Power Snatches 45/65 M35/55
400 M Run
AFTER PARTY
add 1 rep each time till you get to 10, then get the other side!
1 Single Leg Side V-Up +1 Double Leg Side V-Up
2 Single Leg Side V-Up +2 Double Leg Side V-Up
3 Single Leg Side V-Up +3 Double Leg Side V-Up
AT HOME
4 Rounds For Time:
10 Dumbbell Facing Burpees
20 Alternating Dumbbell Snatches
400 Meter Run
