GRIZZLY– 800 m Run
100 Wall Balls 14/20
800 m Run
50 Dumbbell Box Step Ups 20/24 35/50 M25/40
800 M Run
KODIAK– 600 m Run
75 Wall Balls 14/20
600 m Run
50 Dumbbell Box Step Ups 20/24 25/40 M20/35
600 M Run
POLAR– 400 m Run or Row
50 Wall Balls
400 m Run or Row
50 Box Step Ups
400 M Run or Row
FOR FUN– 4 Rounds
10 Standing Single Arm DB Press
10 Standing DB Lateral Raise
10 GHD Hip Ext
-Rest 3 min b/t rounds
