“Gwen” 15-12-9 Clean and Jerk (For Load)
*Every 4:00, complete 1 set. Each set must be unbroken, touch and go.
GRIZZLY– 100 Burpee Box Jump Over 20/24
– Repeat from April 19th, 2023
KODIAK– 100 Burpee Box Jump Overs 16/20
POLAR– 75 Sprawls + Box Step Up
