ALL BEARS– Snatch Balance 1×1
– Heavy Single (10-12 minutes)
* Rest as needed between sets *
GRIZZLY– Teams of 2
5 sets: (each)
100’ Dumbbell Front Rack Walking Lunge 25/35 M20/30
200′ Farmer Carry 70/100 M50/70
– “You Go – I Go” –
KODIAK– Teams of 2
5 sets (each)
100’ Dumbbell Front Rack Walking Lunge 15/25 M10/20
200’ Farmer Carry 50/70 M35/50
POLAR– Teams of 2
5 sets (each)
100’ Walking Lunge
200m Wall Ball Run 14/20
