GRIZZLY-3 rounds:
30 Toes to Bar
50’ Overhead Walking lunge 65/95 M55/85

KODIAK– 3 rounds:
25 Toes to Bar
50’ Overhead Walking lunge 55/75 M45/75

POLAR– 3 rounds:
20 Hanging Knee Raises
50’ Dumbbell Walking lunge (light)

ACCESSORY– Plate Front Raise
4 sets: 10 reps

GHD Hip Extension
4 sets: 10 reps