10-15 Minutes 5 working sets: 1 Snatch Push Press + 1 Snatch Balance

GRIZZLY– For Time:
50 Bar Facing Burpee
50 Thruster 65/95 M55/75
-Rest 5:00-
For Time:
1000m row

KODIAK– For Time:
50 Bar Facing Burpee
50 Thruster 55/75 M45/65
-Rest 5:00-
For Time:
1000m row

POLAR– For Time:
35 Up Downs
35 Dumbbell Thrusters (light)
-Rest 5:00-
For Time:
500m row