GRIZZLY– Teams of 2
3 Rounds
50 Burpee Box Jump Over 20″
Reps of Back Squats Totaling 4000/5000lbs**
*You can take the bar from
the rack
**Split reps as desired
**Partners can choose the weight on their barbell and can have different weights for each partner. 5000lb total for male teams could be 38 reps at 135lbs (5130lb total) or 53 reps at 95lbs (5035lb total). Bar weight is allowed to be changed across sets.
KODIAK–Teams of 2
3 Rounds
40 Burpee Box Jump Over 20″
Reps of Back Squats Totaling 4000/3200lbs
POLAR– Teams of 2
3 Rounds
30 Up Down + Step Ups 16/20
50 Dumbbell Front Squats (light)
