Tamalpais CrossFit WOD May 15 2026

Every 2:00 × 6 sets
2 Squat Cleans (singles) @ 78–80% OR RPE 8

GRIZZLY-10 Rounds
15 Wall Balls 14/20
3 Wall Walks

KODIAK-10 Rounds
15 Wall Balls 10/14
2 Wall Walks

POLAR- 10 Rounds
10 Wall Ball Thrusters (light)
3 Inchworms or 25ft Bear Crawl

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Toe Elevated Calf Stretch
1:00 Foam Roller Angels

Optional Accessory:
3-4 sets
12 GHD Hip Extension (or 15 Supermans)
15 Russian Kettlebell Swings @ RPE 7/10
-rest 1:00- between sets-