Tamalpais CrossFit WOD August 22 2026

GRIZZLY- 8 ROUNDS
200m Run
16 Wall Balls 14/20
16 Box Jump Overs 20/24

KODIAK-8 ROUNDS
200m Run
12 Wall Balls 14/20
12 Box Jump Overs 20/24

POLAR-8 ROUNDS
100m Run or Row
10 Wall Balls- light
10 Step Overs

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
2:00 Lying Squat Hold Against the Wall
1:00 Lacrosse Ball Feet (each)
1:00 Lacrosse Ball Calves (each)

XTRAFIT- 3-4 SETS
10 DB Bulgarian Split Squats @ RPE 8
10 DB Bench Press @ RPE 8
-Rest 1:00 b/t Sets-