Tamalpais CrossFit WOD August 25 2026

GRIZZLY- “BAR TO BAR”
5 ROUNDS FOR TIME
20 Toes to Bar
20 Burpees to Bar*
*Target is 6″ Above Standing Reach

KODIAK- ROUNDS FOR TIME
15 Toes to Bar
15 Burpees to Bar*

POLAR- 5 ROUNDS FOR TIME
10 Hanging Knee Raises
10 Sprawls

3 SETS (Post-Workout)
Max Bench Press Monthly Challenge Weight

MOBILITY- 3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 4:00 CLOCK
11:00 Seal Stretch
1:00 Prayer Stretch
2:00 Lacrosse Ball Shoulders

XTRAFIT- 3-4 SETS
10 Dumbbell Chest Fly’s (RPE 6-7)
8-10 Strict Pull Ups
-Rest 1:00 b/t Sets-