3 Partner WOD
3 RNDS
1 person- 500 M Row
partner 2&3- one person working at a time to do:
AMRAP of
10 Pull Ups
15 Push Press 115/75
20 Burpees
Rotate after each 500- WOD ends after each person has rowed 3- 500’s. Score total time and rnds
3 Partner WOD
3 RNDS
1 person- 500 M Row
partner 2&3- one person working at a time to do:
AMRAP of
10 Pull Ups
15 Push Press 115/75
20 Burpees
Rotate after each 500- WOD ends after each person has rowed 3- 500’s. Score total time and rnds