3 RDNS
:20 sec L-Sit
:30 sec Plank Hold
:40 sec DB KB Pause Squat
THEN: 2 RNDS
20 OH Walking Lunges 75/55
500 M Run
30 Wall Ball 20/14
500 M Run
40 DBL Unders
500 M Run
3 RDNS
:20 sec L-Sit
:30 sec Plank Hold
:40 sec DB KB Pause Squat
THEN: 2 RNDS
20 OH Walking Lunges 75/55
500 M Run
30 Wall Ball 20/14
500 M Run
40 DBL Unders
500 M Run